iGreenMill - Ejercicios

Running

Walking

Side Walking

Backward Walking with Handrail Support

Walking with Handrail Support

Walking with Hands Leaning on the Top of the Handle

Walking with Hands Leaning on the Middle of the Handle

Walking with Hands Leaning on the Bottom of the Handle

Walking with Bent Legs and Hands on Top of the Handle

Walking with Bent Legs and Hands on Bottom of the Handle

Forward Jumps

Triceps - Running with Arm Extensions

Glutes and Legs - Lunges

Glutes and Legs - Side Lunges

Glutes and Legs - Half Squat Walking

Glutes and Legs - Walking with Hands on Treadmill Belt

Glutes and Legs - Walking Lunges

Glutes and Legs - Backward Walking with Hands on Treadmill Belt

Glutes and Legs - Leg Extensions with Hands on Treadmill Belt

Glutes and Legs - Leg Push-offs with Hands on Treadmill Belt

Glutes and Legs - Leg Movement with Leg Twists from Front to End of Treadmill

Glutes and Legs - Leg Raises with Hands on Treadmill Belt

Back and Biceps - Pull-ups

Abs and Glutes - Jumps with Hands on Treadmill Belt

Abs, Glutes, and Legs - Body Extensions with Hands on Treadmill Belt

Shoulders, Biceps, Glutes, Legs - Horizontal Pull-ups

Shoulders, Biceps, Glutes, Legs - One-legged Horizontal Pull-ups

Shoulders, Biceps, Glutes, Legs - Squat Position Horizontal Pull-ups

Descubre iGreenMill: Transforma tu Rutina de Fitness

Eleva tu experiencia de entrenamiento con iGreenMill, presentando una selección única de videos de ejercicio perfectos tanto para entusiastas de la cinta de correr al aire libre como para devotos del fitness en casa. Ya sea que estés explorando los dinámicos entrenamientos de iGreenMill City o aprovechando la conveniencia de los ejercicios de iGreenMill Home, nuestra plataforma ofrece soluciones adaptadas a tu estilo de vida. Sumérgete en nuestro contenido cuidadosamente seleccionado y encuentra tu motivación entre nuestras innovadoras sesiones de cinta de correr al aire libre y versátiles opciones de entrenamiento en casa. Comienza tu viaje de fitness con iGreenMill hoy y redefine tu camino hacia el bienestar.